The Orgasm Diet

So you know typical morning I got up stumbled to the bathroom half awake located my toothbrush and was brushing my teeth. There is always a magazine in the bathroom at my house so I skinned back the cover and I thought I saw THE ORGASM DIET. Anyways I skimmed over this and about 2 minutes later when the brain started working it registered, I went and looked again and sure enough that is what I saw. So I thought interestingggggggggggggggg I must share this with my readers.

Introducing the Orgasm Diet by Liz Frost for Glamour Magazine.

Can what you put in your mouth really affect how much fun you have between the sheets? Liz Frost reports on the new diet that could mean better faster and more orgasms for you. 

     When couples have sex in a hollywood movie, it usually goes something like this: two perfectly toned people fall into a neatly made up bed and indulge in a few minutes of sweat free love making before climaxing in perfect unison. If only it were that easy in real life! In fact, research suggests 75% of women in the UK don't orgasm through intercourse and 12% never climax. Well, how would you feel if we told you that you could train your body to orgasm more easily just by changing your diet. That's what "The Orgasmic Diet", a new book by  Marrena Lindberg, is claiming. It's the first ever scientifically supported nutritional and exercise method to increase  women's libido and is taking the US by storm. 

"If you've never had a vaginal orgasm, this diet will change that" says Lindberg. "if you're already having them, you'll have them faster and stronger. You can  also increase the ease and intensity of your clitoral orgasm."

      So what is this magical diet  and where do we sign up? Lindberg says her approach involves 4 main components:

*A diet low in carbohydrates that's free from orgasm killers  such as refined sugar and caffeine.

*High doses of fish oil capsules

*Regular Kegel exercises 

*maintenance of the levels of serotonin and dopamine  - which are the chemicals in your brain that regulate  your libido, as well as improving  blood flow to your genitals. 

A typical week on the diet ...

Daily

25 Kegel exercises - you will find these muscles by stopping the flow of urine mid stream. Once you have located these muscles, tighten and relax.

* half on ounce of dark chocolate

*1 multivitiamin

* 1 vitamin c tablet ( a small glass of orange juice will do )

*Morning fish oil pills (1,400 -1,700mg depending on your weight)

*777mg calcium

*270mg Magnesium

*4-7mg zinc

In every meal you should aim to have 

30% protein (meat, diary, vegetables and fish), 30% fats (monosaturated fasts, such as olive oil and saturated fats such as dairy , meat and poultry), 40% or less carbohydrates, avoiding starchy ones ( white bread,  potatoes). Every few days, you will need to take 27mg of iron (as a tablet).

Monday Menu

Breakfast - Yogurt or cottage cheese, blueberries, strawberries and muesli

Lunch - Chicken Caesar salad

        - grilled shredded chicken, romaine lettuce, grated Parmesan cheese and Caesar dressing

Dinner - Steak Fajitas with peppers and avocado

Tuesday Menu

Breakfast - Omelette with tomatoes, onions and peppers

Lunch - Vegetable Quiche and fresh fruit

Dinner - Chinese stir fry in peanut oil with lean beef strips, broccoli, onions, mushrooms, and bamboo shoots with a small portion of white rice.

Wednesday Menu 

Breakfast - Two slices of bacon, one or two eggs and a piece of toast

Lunch -  Cheeseburger (without the bun)  and a big salad with everything but no dressing

Dinner - Greek chicken pittas with Greek yogurt sauce made with cucumber, onion and garlic and a salad of tomato, peppers, cucumbers, olives, feta cheese and olive oil.

Thursday Menu 

Breakfast - Yogurt topped with muesli and fruit of your choice

Lunch - Ham and Swiss cheese on grainy bread  with mayonnaise or mustard, pepper strips and carrot sticks.

Dinner - Roasted chicken with mixed broccoli and a mixed salad  with olive oil dressing

Friday Menu

Breakfast - Omelette with onions, peppers and cheese

Lunch - Tuna Nicoise salad

         - pan seared tuna over greens, black olives, capers, hard boiled egg and crumbled blue cheese

Dinner - Baked Aubergine with melted cheese and bean salad

Nutritional therapist Tim Taylor says "the fish oil is probably the most relevant part of this diet. High doses are used to alleviate conditions such as depression , which could in turn affect the way we feel about sex. Fish oils can also dramatically thin the blood - its possible that improved flow in the peripheral blood vessels could  contributed to easier orgasms. The diet encourages balanced blood sugar levels  by making you steer clear of refined  carbohydrates such as  whit flour and rice, as well as restricting alcohol, cigarettes and caffeine. This can have an affect on our stress and sex hormones. We know that chocolate can affect  responses  in the brain and affect dopamine levels  and while that alone may not be enough, in conjunction with  all the other parts of the plan this may help to unleash the orgasm."

** though this diet was created with a specific purpose in mind, this eating plan is really good especially if you are interested in healthy eating/lifestlye.** 

So break out the bottle of cod liver oil boys and girls.

xx