Tuesday, November 29, 2011

The 7 Habits of Highly Effective People.

The Seven Habits of Highly Effective People is a book written by Stephen Covey. In this book he presents an approach to being effective in attaining goals by aligning yourself with principles of character, these principles he describes as "The True North." Covey coined the idea of what he calls the abundance mindset/ abundance mentality, this concept feeds on the idea that there is enough to go around. All the success and resources are there to be shared with others, similar to the  ideals of the Eastern world  where everything done is for the gain of the collective. Covey compares this mindset to the scarcity mindset which he believes is based in destructive and unnecessary competition, this is founded on the idea that if someone wins then automatically everyone else has lost. Here the mentality is very western individualistic ( me, me, me, mentality nothing is done for the greater good). According to Covey individuals who suffer from a scarcity mindset never consider the fact that everyone may have a positive outcome from a situation. 

Independence or Self-Mastery
The first three Habits surround moving from dependence to independence (independence being the state of self mastery)

Habit 1: Be Proactive
Summary: Take initiative in life by realizing that your decisions (and how they align with lifes principles) are the best primary determining factor for effectiveness in your life. take responsibility for your choices and the subsequent consequences that follow. 

Habit 2: Begin with the End in Mind
Summary: self discover and clarify your deeply important character values and life goals. Envision the ideal characteristics of your various roles and relationships in life. 

Habit 3: Put First Things First 
Summary: Plan Prioritize and execute your weeks tasks on importance rather than urgency. Evaluate whether your efforts exemplify your desired character values,propel you towards your goals and enrich the roles and relationships that were elaborated in in Habit 2. 

Interdependence
The second set of principles are concerning interdependence, how you work and communicate with others.

Habit 4: Think Win-Win
Summary : Genuinely strive for mutally beneficial solutions or agreements in your relationships. Value and respect others by understanding that a "win" for all is ultimately a better long term resolution than if only one person in the situation had gotten their own way. 

Habit 5: Seek First to Understand, Then to be Understood
Summary: Use empathetic listening to be genuinely influenced by a person, which compels them to to reciprocate the listening and take an open mind to being influenced by you. this creates an atmosphere on caring respect and positive problem solving. 

Habit 6: Synergize
Summary: Combine the strengths of people through positive teamwork (good section for managers, supervisors and team leaders to read) in turn this helps to achieve goals no one person could have done alone. Get the best performance out of a group of people through encouraging meaningful contribution, and modelling inspirational and supportive leadership. 

Self Renewal 
The last habit refers to self renewal:

Habit 7: Sharpen the Saw
Balance and constantly renew your resources, energy, (spirit) and health yo create a sustainable, long term, effective lifestyle. 


Overall this book was an excellent read and definitely an eye opener, The principles are very easy to understand and implement in everyday life,with a bit of practice I should be on my way to being a highly effective person. 

Thursday, November 10, 2011

Sigh

I get tired of fighting by myself, sometimes I want someone to fight for me. I pray and keep the faith, but sometimes I want someone here with me on the battlefield. Holding my hand, or even going before me as the first line of defense, leading the charge. I want you to fight for me, because I get tired of fighting by myself.

xx

Thursday, November 03, 2011

Review: Organic Root Stimulator Olive oil, Oil moisturizing Hair Lotion (hair fave)

Wheew well that was a mouthful and yes that is actually the name of a single product, lol Here is a photograph. 




     I love love love this stuff. I definitely recommend it to all my girlies both relaxed and natural. The first two ingredients are water and coconut oil so this is a product which is def up there in the moisturizer category. It is very thick and rich which is especially good for cold/freezing climates when thicker conditioners and moisturizers are needed. This is also great for persons who live in hot or humid climates, all you have to do is use it in small amounts ---> a little goes a long way. 
     Also you could thin out the formula by squeezing approximately 1/2 the bottle into a container and adding 2  large tablespoons (the big one) of olive oil yes that same olive oil you have in your kitchen cooking with. Store in a cool space out of direct sunlight) This thinned out formula works great in the summer time for my relaxed hair, when I want my hair moisturized but not clumped down with products. This hair lotion is fairly CHEAP so this is what I call a recession proof product. Unless your hair absolutely HATES this there is no way you can go wrong. 

Thursday, October 20, 2011

Lipstick Faves for Autumn/Winter



   Hey guys and gals long time no blog. This is just a quick list to tell you my Lipsticks that I will be wearing for the winter months. Now even though not all of my readers are in a cold climate like I am they will be sure to take away something from this post. 

Avon - A kiss of pink , this is a hybrid between a lipstick and a lipglos, it goes on smoothly and gives a great finish.

Sleek True colour  - Majestic, this is a gorgeous deep berry/plum shade it gives a matte finish, so you may want to pair with a gloss. 






Pics of my wearing Sleek Stiletto lipstick to a prohibition party....xx

Sleek True Colour - Stiletto, this is a lovely red matte lipstick with a tiny hint of an orange undertone, but not garish. You may pair with a gloss.

M.A.C. - Ruby woo this is a red liptick with blue undertones, it  also has a matte finish. This is the holy holy holy grail of red lipsticks, it looks great on every skin tone under the sun. I have it on good authority that it tends to be very drying so please make sure lips are well moist to prevent chapping, pairs well with Cherry lipliner also from MAC.

http://www.youtube.com/watch?v=waDA_WaU6TA&feature=channel_video_title M.A.C Artist Caroline D. Creating a look that is as much red carpet glamorous as rock and roll rebel, she demonstrates the secrets to achieving an iconic red mouth. She is using RubyWoo lipstick from M.A.C.
Estee Lauder Pure Colour - Red apple, this is another berry lipstick it is a lighter berry, and has a lustre finish.

Rimmel London Lasting finish by Kate Lipstick - #01 this is a gorgeous true red lipstick which has a lustre finish. It is not too bright nor too dark, it is just perfect and at £5.49. with this baby you are guaranteed to turn heads and stop a few roads of traffic. 






Here they are  Red Apple, Kate Moss #01, Ruby Woo, and Majestic, Stiletto has pulled a disappearing act on me at the moment. 

Special mentions :
Sleek tinted lip conditioner in Scandal which is a delicious blood red lip conditioner.





Revlon superloustrous lipgloss in Firecracker.






I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe happy girls are the prettiest girls. I believe that tomorrow is another day, and... I believe in miracles.



Thursday, September 15, 2011

Why you cut your hair?

It's back don't pretend you do not know what I am speaking about America's Next Top Model *All Stars*. Now most people know that Black women have an obsession with their hair. Always up in there doing something to the hair, changing something about the hair, buying products for the hair, or straight up buying some hair. Fried, dyed, laid to the side, chopped, popped, teased, weaved, gelled (hey hey we gave the world slicking down your baby hair with a toothbrush) its all about the hair.  We love everything about hair ----->Except cutting now on a good day a hairlista in training will but a 14 inch premium too 1b/40 and cut that up to impersonate Halle Berrys' latest hairdo. But her OWN hair now that is a no no. This is a combination of two things, 1. SCISSOR HAPPY STYLIST aka you go to the hairdresser for a trim and you leave with 3 inches shorter hair. 2. Black girls/women just like long hair and whether its scraggly, limp and barely hanging on ( yup you have seen the 1 strand ponytails) or nice and healthy. We don't embrace cutting of our own hair, because lets face it that hair takes long to grow back. On last nights episode of ANTM Nicki Minaj asked Cycle 5 favourite Bre Scullark "Why did you cut your hair?"  to which Bre promptly replied "The cheque looked good enough." I thought to myself good on you Bre, if the job requires short hair go hustle the money.


Saturday, September 10, 2011

Don't Quit

Don't Quit 


When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And when you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.


Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow,
you may succeed with another blow. 


Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victors cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.


Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit,
It's when things seem worst that you must not quit.


Author Unknown

Have a listen....


Sometimes we as human bring are not fearless, and we pysch ourselves out of things. Love, relationships, opportunities because we dwell on all the things that can happen, the negative things, instead of jumping in and then letting the chips fall where they may. I'm here to say we have to take the risks, toooo be happy.

Wednesday, September 07, 2011

I will wait for you.....


My cousin popped up in fb chat with the link for this video, and said "this is to make you feel better, to let you know that God will send you Mr Right. So you will wait on him for him."
This video is not new to me, I have seen it before on blogs and around the internet, but who it came from and the message it came with touched me. Listen and enjoy.

The youth and the Church

     If you attend Mass on any continuous 6 week period you will observe something. The same people always participate in the liturgy they might serve, read, conduct the proceedings, or pick up the collection. There are some persons who attend Mass and arrive just before it starts and leave just after it ends. Others come week in week out yet never participate in any liturgical activity. Then there are the rest you know the people who only attend "High Mass" ie, Christmas, Easter, New Years. Why is this so? When the pope came to Hyde Park last summer he said that it is time for the youth to become more involved in the church, the older people should not stop performing duties but they should make space for the youth to take up the mantle as well. Sorry to say but I think this has fallen on very deaf ears.
     I attended Mass conducted by Bishop Donald Reece of St John's - Basseterre when I around 13/14 and during his homily he stated " If you want to get rid of all the young people in the church baptiste them and confirm them and you will never see them again."  This statement came to mind as Pope Benedict expressed the need during these times where morals are easily questioned, and family structures are shaky to make way for the youth in the affairs of the church. The church is not the building where Mass takes place, it is the relationship that we as a community have with each other, the invested interest that we take in each others lives, whether it be for spiritual, mental, familial purposes. If we invite the youth to participate in the liturgical activities, as well as the various fairs, fetes and other events put on by the church they may become invested beyond the point of just showing up. I am not saying that we should be turning out droves of young people who are flocking to the cloth. However we need to do better so that excuses like -------> I am tired today, or I don't have any "church" shoes are not common place.
     The bible says teach a child the way he should grow and when he is old he will not depart from it. "Why is is so easy  for the youth to depart from the church?" Is it that the church is not welcoming, or unforgiving? Yes people/persons grow up and develop new interests but what about their spiritual development? Is that an interest that no longer needs to be nurtured?

"Where two or three are gathered in my name, I am there Among them." 

Monday, September 05, 2011

A picture of yourself with 10 facts.


#1- I am 5'4.

#2- I've never had a broken bone.

#3- For my future career I would like to be a UN Financier or create world peace.

#4- I have seen every episode of sex in the city.

#5- I have never stood inlove.

#6- I love writing --> hence this blog.

#7- I have 1 tattoo and my ears are pierced twice.

#8- I love carnival, mas, soca, and feteing.

#9- I love travelling.

#10- I am the oldest of 7 children and the youngest of 6, (but I am not a middle child).

words from another... Liz (Eat,Pray,Love)



"I don't need to love you to prove I love myself." 


"Being balanced is not letting anyone love you less than you love yourself."  


Sometimes you just need to be selfish, it your life so bottom line it is all about you. 

Thursday, September 01, 2011

words from another... Jessica White

“Women nowadays, we connect physically too soon without actually getting to know the person. If you don’t actually give this person your body and then they let you down, there really isn’t a great disappointment; not like it would be if you have already connected physically. I started going on that journey, and I thought to myself, you know what, the next man that I give my body to will be the man that God brought into my life.” 

Wednesday, August 31, 2011

My great love...

Love is the opposite of fear." "Fear is the catalyst behind many of the ugly things in our world like jealousy, oppression and outright hatred." Erykah Badu

Most times when one refers to love they mean in a romantic way towards another person. However it is possible to have a great love which has nothing to do with a man. My great love is learning, whether its how to operate a follow spot, change a car tire, bake cakes from scratch, paint a wall or operate a power saw. I want to learn how to do that. I will never tire of learning new things, for that is my great love.

I have found the sweet honey that is learning
xx 

Saturday, August 27, 2011

Hair-iversary

     In between Biffy Clyro and Beyonce I realised that it has been a year since I have been on my hair journey August 28th 2010, "confetti in the air". I haven't posted any pics all summer because I wanted to take a break so I could really check the length against my last set of pics which I have uploaded. It wasn't always smooth sailing, at first it was a real chore to deal with my hair and get the routine going. The products I had to throw away/stop using,  stuff I had to buy.  It was a real investment I had to make going in, not only financially (£10 on a shampoo whew) but time wise, and knowledge wise. I really wanted my hair to grow and grow as long as it possibly grow, go the distance so to speak. I know so much about hair now, my attitude towards hair care has completely changed. Not only relaxed hair but natural hair as well. My roomate has been on her hair care journey as well at this time and she is natural. So it has been good being able to bounce ideas off of her and get advice etc. Mishaps have happened my hair completely reverted whilst I was home on summer vacation. Humidity tried my patience no end, leave in conditioner is my "best hair friend" lol.

Second half of the 2010 -2012 hair journey starts in 33 minutes (its currently 11:27gmt).

For this second year I will be embracing more protective styles. I am not totally going to be wearing my hair in protective styles 100% of the time but I am aiming for 90%. The first 2 weeks after a relaxer I tend to wear my hair down, but I am going to be wearing it up more. Also I will be using different products during this leg of the journey. I think that the Matrix products that I was using in the past my hair has benefited, but now I am able to try new products since my hair is in a really healthy state. When I started this journey I was a year into recovering from damaged hair, in terms of dryness, and slight breakage. The Matrix products were lovely full of Argan oil and avocado oil. However I think that I am at a stage now where I can use other things. Going in for the next leg of my healthy hair journey I will be using Elasta QP products on my hair.
Elasta QP stop action shampoo
Elasta QP shampoo for relaxed hair
Elasta QP Intense fortifying shampoo
Elasta QP olive and mango butter moisturiser (3tblspoons of olive oil added and mixed in thoroughly, or 2tblsppoons olive oil + 1tblspoon of castor oil)
These are the products which will make up the base of my regimen. I will continue  using my coconut oil to moisturise my scalp, my olive oil to seal my ends (spray my hair occasionally), Infusium 23 leave in conditioner, Matrix sleek heat protectant. Will continue to wash my hair and deep condition every 2 weeks, moisturising and sealing every week minimum 2 days a week (possibly every other day during the winter). Also I will be stretching my relaxers from 8 to 12 weeks  (3months) at a time.

Thank you for all the support, questions, suggestions over the last year and thanks in advance for all of them to come in the future.

xx

Friday, August 26, 2011

1 +1 = 2


"Make love to me, so when the world at war, let our love heal us all, help me let down my guard,ohhh, ohhh, ohhh" I've never been in love but WHEN I do this song sums up how I want it to feel. 

Sunday, August 21, 2011

words from another... Donatella Versace

"Be bold, be brave and have faith in your abilities. Never be afraid to try new things, whatever other people might say."

Donatella Versace
xx 

Friday, August 19, 2011

Thursday, August 18, 2011

Wednesday, August 17, 2011

The Orgasm Diet

So you know typical morning I got up stumbled to the bathroom half awake located my toothbrush and was brushing my teeth. There is always a magazine in the bathroom at my house so I skinned back the cover and I thought I saw THE ORGASM DIET. Anyways I skimmed over this and about 2 minutes later when the brain started working it registered, I went and looked again and sure enough that is what I saw. So I thought interestingggggggggggggggg I must share this with my readers.

Introducing the Orgasm Diet by Liz Frost for Glamour Magazine.
Can what you put in your mouth really affect how much fun you have between the sheets? Liz Frost reports on the new diet that could mean better faster and more orgasms for you. 

     When couples have sex in a hollywood movie, it usually goes something like this: two perfectly toned people fall into a neatly made up bed and indulge in a few minutes of sweat free love making before climaxing in perfect unison. If only it were that easy in real life! In fact, research suggests 75% of women in the UK don't orgasm through intercourse and 12% never climax. Well, how would you feel if we told you that you could train your body to orgasm more easily just by changing your diet. That's what "The Orgasmic Diet", a new book by  Marrena Lindberg, is claiming. It's the first ever scientifically supported nutritional and exercise method to increase  women's libido and is taking the US by storm. 
"If you've never had a vaginal orgasm, this diet will change that" says Lindberg. "if you're already having them, you'll have them faster and stronger. You can  also increase the ease and intensity of your clitoral orgasm."
      So what is this magical diet  and where do we sign up? Lindberg says her approach involves 4 main components:
*A diet low in carbohydrates that's free from orgasm killers  such as refined sugar and caffeine.
*High doses of fish oil capsules
*Regular Kegel exercises 
*maintenance of the levels of serotonin and dopamine  - which are the chemicals in your brain that regulate  your libido, as well as improving  blood flow to your genitals. 

A typical week on the diet ...
Daily
25 Kegel exercises - you will find these muscles by stopping the flow of urine mid stream. Once you have located these muscles, tighten and relax.
* half on ounce of dark chocolate
*1 multivitiamin
* 1 vitamin c tablet ( a small glass of orange juice will do )
*Morning fish oil pills (1,400 -1,700mg depending on your weight)
*777mg calcium
*270mg Magnesium
*4-7mg zinc

In every meal you should aim to have 
30% protein (meat, diary, vegetables and fish), 30% fats (monosaturated fasts, such as olive oil and saturated fats such as dairy , meat and poultry), 40% or less carbohydrates, avoiding starchy ones ( white bread,  potatoes). Every few days, you will need to take 27mg of iron (as a tablet).

Monday Menu
Breakfast - Yogurt or cottage cheese, blueberries, strawberries and muesli
Lunch - Chicken Caesar salad
        - grilled shredded chicken, romaine lettuce, grated Parmesan cheese and Caesar dressing
Dinner - Steak Fajitas with peppers and avocado

Tuesday Menu
Breakfast - Omelette with tomatoes, onions and peppers
Lunch - Vegetable Quiche and fresh fruit
Dinner - Chinese stir fry in peanut oil with lean beef strips, broccoli, onions, mushrooms, and bamboo shoots with a small portion of white rice.

Wednesday Menu 
Breakfast - Two slices of bacon, one or two eggs and a piece of toast
Lunch -  Cheeseburger (without the bun)  and a big salad with everything but no dressing
Dinner - Greek chicken pittas with Greek yogurt sauce made with cucumber, onion and garlic and a salad of tomato, peppers, cucumbers, olives, feta cheese and olive oil.

Thursday Menu 
Breakfast - Yogurt topped with muesli and fruit of your choice
Lunch - Ham and Swiss cheese on grainy bread  with mayonnaise or mustard, pepper strips and carrot sticks.
Dinner - Roasted chicken with mixed broccoli and a mixed salad  with olive oil dressing

Friday Menu
Breakfast - Omelette with onions, peppers and cheese
Lunch - Tuna Nicoise salad
         - pan seared tuna over greens, black olives, capers, hard boiled egg and crumbled blue cheese
Dinner - Baked Aubergine with melted cheese and bean salad

Nutritional therapist Tim Taylor says "the fish oil is probably the most relevant part of this diet. High doses are used to alleviate conditions such as depression , which could in turn affect the way we feel about sex. Fish oils can also dramatically thin the blood - its possible that improved flow in the peripheral blood vessels could  contributed to easier orgasms. The diet encourages balanced blood sugar levels  by making you steer clear of refined  carbohydrates such as  whit flour and rice, as well as restricting alcohol, cigarettes and caffeine. This can have an affect on our stress and sex hormones. We know that chocolate can affect  responses  in the brain and affect dopamine levels  and while that alone may not be enough, in conjunction with  all the other parts of the plan this may help to unleash the orgasm."

** though this diet was created with a specific purpose in mind, this eating plan is really good especially if you are interested in healthy eating/lifestlye.** 

So break out the bottle of cod liver oil boys and girls.

xx


Tuesday, August 16, 2011

Who are you?

The Bible says that Jesus aside his "garments to wash the the disciples feet." He was willing to become transparent and let them see who he really was. One author, "I must tell you - after playing football and spending hours in a musty locker rooms - it's much easier to undress when others are undressing, than it is to walk into an executive boardroom and disrobe." This would be true even if the room was filled with the same men you work out with. It's not who they are, it's that your comfort zone is destroyed when you feel like you're the only one who's naked. Jesus taught a powerful lesson. He rose from supper and began to disrobe in front of men who were still fully clothed. Our problem is that we don't want to be seen as the only one with problems and needs. But fear of being different can lock you in a prison of pretense. Jesus took a step few would dare to. His laid aside his garments (image) before those he'd labored to inspire. Real ministry starts the moment we stop trying to impress each other and say. "This is who I really am." 

words from another... Shawn

Sometimes there things that the mouth can't say but the fingers can type.... 

Sunday, August 14, 2011

Don't say anything...

People never want you to hold them to the same standards that they hold others too. They always have some kind of excuse for their actions/behavior.


Kae-Toya Kwote: Mascara

"I don't wear waterproof mascara, because I am not afraid to cry."

Some people are afraid to cry, they see it as a sign of weakness. Crying is good as a form of tension release, there are tears of joy, happiness, sadness, frustration, and anger. Plus you live longer because you are letting the stress out of you body. So next time you feel awash with emotion and the tears are prickling to back of your eyes, find a secluded spot, shed your tears and splash your face with cold water afterwards.

xx

Saturday, August 13, 2011

Dennis Rodman Hall of Fame acceptance speech...


I think that Dennis Rodman has become a man, a man recognizes his mistakes admits them, and tries to do better.

Don't be afraid to admit your mistakes.
xx

Traditional West Indian Curry chicken with a twist

Yes I am cooking on a saturday, hunger nuh watch face, time nor day of the week.

Recipe
2 heaping table spoons of curry powder
2 dashes of fine salt
2 dashes of mixed herbs (oregano, thyme, basil, chives etc)
1 dash chicken seasoning
a dollop (yes dollop) of chilli powder
2 dashes of dry chilli flakes
1 tablespoon of olive oil
4 grindings of black pepper corns ( ground black pepper can be used however the fresh peppercorns have in alot more flavour
 1 table spoon of coconut cream
2 dashes of paprika

mix well and marinate for at LEAST 1 hour. add water until all of the chicken is covered, then stew on a medium heat til chicken is cooked.

Be hungry
xx

Friday, August 12, 2011

30 Things Every Woman Should Have Before She Turns 30 by Wendy Atterbury

 I stumbled across this list  and thought I would share with my  readers


1. The courage to stand up for herself and her beliefs. 
2. A (weekly) income that covers the rent (or mortgage payment). 
3. An Orgasm.
4. A favorite song, porn site, image, movie or fantasy that always gets her in the mood. 
5. A great vibrator. 
6. A favorite sex position. 
7. A hair stylist she trusts implicitly.
8. A signature drink.
9. Bras in the correct size. 
10. A healthy relationship with her parents.
11. Enough alcohol in her home to offer guests who drop by a cocktail.
12. An emergency hangover remedy.
13. A voters registration card.
14. A wardrobe that includes a flattering little black dress, a great pair of heels, jeans that make her ass look great and a hat to hide bad hair days. 
15. A yearly appointment with her gynecologist 
16. The name of a reliable movers to give her friends when they ask for help relocating. 
17. The gumption to ask a man out. 
18. No interest in men who aren't that into her.
19. A group of girlfriends who get it.
20. A set of tools and the ability to use them ( even if it is just to hang a piece of Art).
21. A balanced cheque book.
22. A vacation to look forward too at least once a year.
23. A good bullshyt detector.
24. Clothes that fit the size she is now not the size she was 5 years ago.  
25. Always enough toilet paper.
26. A set of hand towels so that guests don't have to dry their hands on her bath towels. 
27. Enough self love to break off unhealthy friendships and relationships. 
28. A commitment to excercise.
29. A retirement fund. 
30. Health Insurance. 


If you are already past 30 its late but not too late to tackle this list. 

words from another...

Black women have bodies that every race finds attractive. It's just that some men just need to grow the fuck up.

ouch the homies go hard

xx 

And I'm feeeeeeeeeeeeeling good.....

At times we think that we are the only ones enduring and that everyone else has it just fine and dandy, but that is so not true. Everyone endures, however we all endure in different ways. Some people drink, some do drugs, some shop, some act recklessly. I am blessed, in so many ways. I haven't been 100% for a while now and I have realized why. I haven't been appreciating the here and now. This all of this that has been occurring, internships, working, making new friends trying new things at restaurants, foot rubs, late night rendezvous, the hard talks, the struggles, the rejection. All of these things are good even though some may have been bad experiences and others good experiences I should have been appreciating them nonetheless, because at times we all need to be humbled. Humbling doesn't have to be a bad thing, In this instance it has given me fodder for meditation.



xx
Be Elevated

The good you can do today...

Today God is looking for people with enough compassion to ask, 'How are you?' then stop long enough to listen to the answer! When people have been hurt they need extra love and attention. They need to be held a little closer and prayed for a little longer. That's what God did for you, now it's your turn to do it for somebody else. Yes, you'll have to be patient and overcome their reluctance to trust you. Because they feel betrayed and 'used' they struggle with doubts and resentments. But don't give up on them: 'Love never fails. If you keep loving them, God will use you to bring them healing and hope.


Be compassionate 

Thursday, August 11, 2011

Summer House happenings: Sainsburys... taste the difference

some pics at the supermarket
Sainburys........ supermarket to the stars

Checking le reciept...

Checking le goods ...

Paula aka miss p aka grantie aka grantilicious ---------> (its like living with a superhero...lol) roomate, friend, stylist, chef, shopaholic, and cosmetic junkie.

So after a long summer break I will be cheffing it up tomorrow, steam veg, curry chicken and rice will be on the menu. :)


Wednesday, August 10, 2011

Kae-Toya Kwote: Justice

Justice does not occur behind closed doors, in hushed tones, under the cover of darkness. Justice occurs in the open, where your voices ring loud and true. For if you are not a cog in the wheel of solution, you are a spoke of the problem. 


K.K.



What I Wore: Marketing Internship interview


Heels + cobblestone + running = Please kill me now,lol. I had an interview for an internship this morning with a marketing firm. This is a quick post to show you what I wore. 
Shirt - TM. Lewin (tailors since 1898) I love this shirt, the material and tailoring is second to none. To some, these shirts might be a bit pricey, but I rather pay £40 for a quality shirt that will last. 
Tulip skirt  -  Zara
Court shoes -  Barrats (leather)
Hair done by moi with the help of alotttttttttttttttt of olive oil hair moisturizer and some hair pins. 

Kae-Toya Kwote - trust

"You just can't trust others with your thoughts, kindness, possesions, the way you can trust yourself." Kae-Toya Kwote

Sunday, August 07, 2011

Going to the movies....

Movie time so I went to take in the latest offering by marvel comics Captain America


This pic was taken mid step.....lol
just born with it


this last one is called "where are my glasses?"


shoes - Office
denim capri- Miss Selfridge
vest - River Island
cardigan - H&M
bracelet - Links of London
watch - Fossil
lippy- moistly by MAC

Rapunzel, Rapunzel let down your golden hair

Here are some pics I took in January of my birthday hair.


Front

Back

After 2 days of being wrapped up in sponge rollers


Human hair 1b in lengths 12 and 14.
washed and conditioned using garnier  shampoo and conditioner 

Saturday, August 06, 2011

Confessions of a beauty - addict...

My name is Kae-Toya I am 26 and I have an unhealthy appetite for cosmetics............lol lol 

Thursday, August 04, 2011

Tuesdays child is full of grace......

"The history books are full of stories of gifted people whose talents were overlooked until someone believed in them. Einstein was four years old before he could speak. Isaac Newton did poorly in primary school. A newspaper editor fired Walt Disney because he had 'no good ideas'. Tolstoy dropped out of college. There's a lesson here: people develop at different rates. To motivate them you must always be on the outlook for hidden capacities. Your words create an environment in which people not only discover their gifts, but also develop and excel in them."


This paragraph was part of my daily devotion for today, and it touched me deeply. I always say I am not a strong person by choice, but rather necessity. I find myself usually being the sounding board for my friends problems, at times the negativity is drowning. However I know that at times we all need someone that one person to listen to us, even when we think we don't make sense. We do need that reassurance that having another person just listening to us can bring. 


One of my friends told me today that I am not graceful ( I was likened to a bull in a china shop) in regards to the way I interact with others. Intense and full on were words thrown around in the conversation, and though I know my feelings were not meant to be hurt, they were smarted. My theory is simple there is greatness in ALL of us, and everybody needs that one person who sees the greatness in us. That one person who listens that one time, that one person who realises that something is wrong, that one person who is strong for us when we do not want to be strong for ourselves, that one person who can stop us from getting in our own way. If you are in someones life you must be adding value not taking away, and like the daily word says there are many people who are overlooked until that one person believed/saw/recognized/ encouraged the greatness in them. 


I want to be someone who adds value to others, not take it away. 


Be the light that shines ever brightly
xx

Tuesday, August 02, 2011

There is no need to put a label on who you are.....

 Labels are just someone else's way of containing your greatness. In the darkness when you and yourself are together  those two beings need to be content occupying the same space. There is no need to put a label on yourself. Be happy and content with yourself, be kind to others, and say good morning when you enter a building.

Friday, July 29, 2011

Bob Marley on love...


“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.”

- Bob Marley

Thursday, July 28, 2011

Daddy's Little Girl...

I want my unborn son to be like my DADDY!

I want my husband to be like my DADDY!!!!

There is no one else like my DADDY!!!

And I thank you for loving me!!!

Defense mode

Sometimes its just good to enjoy and not be fighting for everything literal/ figurative. 

Tuesday, July 26, 2011

Kelly Clarkson's breakaway - Deconstructed




I'll spread my wings and i'll learn how to fly, i'll do what it takes til I touch the sky. ----> pursue your dreams, set goals, learn discipline and work like you can never be tired.

Out  of the darkness and into the sun but I wont forget all the ones that I love,----> Family and friends who will always encourage,support, chastise (yes chastising is part of love) and motivate you. These are the people who will be strong for you in the times that you are weak. Who will believe in the times that you doubt.

Make a wish take a chance and breakaway, ----> sometimes you have to take a leap, a leap of faith or just blindly falling letting go off the restrictions you have a hold of yourself. You have to set yourself free to enjoy the bounty of life's harvest. 

Sunday, July 03, 2011

Kae-Toya Kwote - Pink Slips

Hanging with ma boy Khary one night and he was talking about how I like to give out pink slips. But thinking about it really there comes a point where you say "Fuck dat, get to steppin". Holding on for the sake of holding on does no one any favours.

ps I am going to get some pink slips though, that idea is dope. lol 

Saturday, July 02, 2011

Kae-Toya Kwote

"If you cant keep your business ah mine you go keep?"

Time

When I was young there was a saying "my time and and your time is not one time." However now that I am grown this has seemingly gone out the window. Case in point #1 I attended the W.O.A. production of  "When a Woman Moans" this year. All along I was urged ot get there on time etc etc etc show will begin 8pm sharp!! oh yes with exclamation points. So I got there a little before 8pm you know when in fiddled around changed my seat said hello to ppl who offered some dry smile.  Now this thing didn't start til like 8.40pm.  I said to one of the organizers you know, the show started late, and some girl who was standing next to her said "oh the crowd wasn't there yet." REALLY WHAT THE FUCK happen to all the other persons who made sure to come on time? What are we chopped liver? The crowd didn't help me work for my 40 dollars, come tell me some bullshyt about crowd. wasn't there yet.

#2 Expressions: poetry in the pub. Ok the advertisement says again  starts at 8pm. My gf told me girl it really starts at 9-ish. Roll out my house now and after10pm this shyt still hasn't started. I'm just thinking this is some bulllllllllllllllllllllshyt.

#3 Myst bar crawl 3 which says starts at 6pm so I inquired if it really starts at 6pm or Antiguan time aka when the crowd shows up and was told it starts  at ---------> Myst fun time? What the hell is Myst fun time? Simple question it is starting at 6 or you are going to wait til you get alot of people (as seems to be the trend i was informed). It not that difficult a question to answer.

cha man

Respect me enough to respect my time. 

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