MYST BODY 2011: #2

Day 3 of the training today was not bad, my muscles were a bit tense otherwise everything was fine. We jogged for 15 minutes then power walked for 10 then jogged for 5. It was a good little run my body didn't ache as much as it did Monday for which I am thankful.  Breakfast today was a single slice of  granary toast with an omelette and a glass of Strawberry and Banana smoothie.