MYST BODY 2011: #5

Today was a good day, yesterday was what I call a different day I was informed of some revelations but that is neither here nor there. The jog was good I did two laps and then power walked the third. I find that I am now getting into a sort of rhythm which is great because it is getting colder and colder.  I want the concept of jogging everyday to be fully ingrained in my system by the time the really cold weather hits. 

Todays breakfast consisted of  whole milk and honey nut cheerios ( yea so what), a single kiwi and a glass of water, two cod liver oil tablets and a vit c dis-solvable tablet  along with a single cup of green and black mixed tea.