#TBT: The Cup Of Life - World Cup 2014

Before you start rolling your eyes, let me just say I played Football in college and LaCrosse at uni. 

Don't let the lipgloss fool you now, my lovelies.  The world cup has started today, the opening ceremony was full okayish (improvements to be had for the Olympics opening ceremony though) -------------> Jennifer Lopez was alll that and some walkers crisps. 

This is my world cup 2014 offer to Throw Back Thursday.

This is the BEST world cup song EVER!!!!!! 

You might not agree, and that is okay. 

I love Ricky Martin and I love football and this is the BEST world cup song ever.

Have a great time cheering on yourside, my lovelies.

May the best time have the chance to raise the Cup Of Life!!!

My teams to watch are, Chile, Argentina, Italy and Holland. 

Brow Arch March

                                                     

"Benefit Cosmetics have been raising brows since 1976. Now each year during the month of March, they will be responsible for shaping millions of eyebrows at over 50 Debenhams Benefit Brow Bars across the UK. The aim, to raise vital funds and awareness for Look Good Feel Better; the only international cancer charity which focuses on problems associated with the visible side effects of cancer treatment.

Brow Arch March is an annual collaboration between Benefit and Debenhams in support of Look Good Feel Better! You can support this great cause by getting your eyebrows waxed and shaped for a suggested donation of £5 - ALL proceeds go to the charity (if you're feeling generous you can also donate the full amount!). You can also participate in the Brow Arch March, which starts in Berkeley Square on 9th March. Visit the Get Involved page for more information. Join us in raising a brow this March!

PLEASE NOTE: Only available in Benefit Cosmetics Brow Bars in UK Debenhams Stores. Offer valid from 1 - 31 March 2014, subject to consultant and appointment availability."

I have already booked my brow appointment for the Saturday 15th March, those of you who can join me in supporting this great cause.

                                                              xx

BlogMas #8 - Diet

“One cannot think well, love well, sleep well, if one has not dined well.”  - Virginia Woolf

The foods that get you going and your brain going are all about protein, healthy fats Omega-3s and the kind of key nutrients you can only get from healthy grains, vegetables and “foods for thought.”

The Eye Diet - Vision Express

  I had my sight test today and ordered new glasses which I will pick up tomorrow. Writing about eye might not be as sexy as a new outfit, new makeup or a fresh haircut, but they are important. It is surprising how much your diet contributes to your overall health.  In the eye health guide I found  a 2 page spread called "The Eye Diet" which I have decided to share with you my followers and friends. 

     There's more to looking after your eyes than just regular eye test . The benefits of eating a healthy diet that's rich in vitamins A, C and E other nutrients such as Lutein and Zinc  can help you keep your eyes healthy. 

Vitamins A: cod liver oil, sweet potatoes and butternut squash

Vitamin C: red or green peppers oranges and broccoli

Bioflavonoids: grapes, cherries, and citrus fruits 

Vitamin E: avocado, sunflower seeds and almonds

Selenium: Brazil nuts, yeast and seafood

Lutein: dark, green leafy vegetables, such as kale, spinach, green leaf juice, sweet potatoes and yes carrots are great too.

Fatty Acids: oily fish like mackerel and salmon

Zinc: oysters, hamburgers (beef), wheat and nuts

Vision Express recommends: adding these foods to your shopping  basket every week. 

MYST BODY 2011: Breakfast Bite

Hey hey lovelies no I have not forgotten you all and no I have not fell off the wagon. I just got a bit caught up with assignments towards December.Today is the first breakfast bit for the new year And it is a small one but all the same here goes. Special K red berries ( yes it tastes like cardboard) with skimmed milk (no sugar), and a cup of green tea with a satsuma. and my regular 2 cod liver oil tablets

January House Happenings: It's summer body time

I am lounging on my sofa at home in my pajamas writing this message, yea, yea, yea. It's January guys JAN -U-ARY  you know that that means? 1. it is the FIRST month of the year, 2. the first star sign in the horoscope begins in January, 3. it is time for everyone who has over indulged during the Christmas/Autumn term to start getting their bodies in shape for Spring and Summer. Birthday plans are still in the making so no word on that yet.  Will let you guys know how the festivities have gone.